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The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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The Guilt Gap: Why Women Struggle to Rest Without Earning It First
If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.
Why It’s So Hard to Say No at Work (and What’s Really Going On Beneath It)
If saying no at work fills you with guilt, anxiety, or fear—you’re not alone. Many people feel pressure to say yes, even when they’re overwhelmed or burnt out. But there’s more going on beneath the surface than just being “too nice” or “not wanting to rock the boat.” In this post, we’ll unpack what’s really behind the struggle to speak up, ask for help, or draw boundaries at work.
The Achievement Paradox: Why Success Can Leave You Feeling Stuck
You did everything right—college, career, promotions. So why doesn’t success feel as fulfilling as you thought it would? If you feel stuck, overwhelmed, or burnt out despite checking all the right boxes, you’re not alone. The problem isn’t you—it’s the outdated definition of success you’ve been following. In this post, I break down four key reasons why success might not feel as good as it should—and what needs to shift so you can feel more fulfilled in your career and life.
From Self-Doubt to Self-Belief: How to Rewire Your Mindset and Overcome Imposter Syndrome
Struggling with imposter syndrome? You’re not alone. High-achievers often battle self-doubt, feeling like they aren’t really qualified or that their success is just luck. But here’s the truth: your success isn’t an accident—you earned it. In this post, I break down why imposter syndrome happens, how to rewire your mindset, and actionable strategies to shift from self-doubt to self-belief. Ready to own your success?
Burnout Recovery: How to Rebuild Your Energy, Focus, and Motivation After Pushing Too Hard
Feeling drained, unmotivated, or completely exhausted? You might be experiencing burnout—but the good news is, recovery is possible. In this post, I’m sharing how to recognize the signs of burnout, rebuild your energy, and prevent it from happening again. If you're ready to work smarter, not harder, and create a career that fuels you instead of depletes you, this guide is for you!
How to Set Boundaries at Work Without Feeling Guilty
Struggling to set boundaries at work without feeling guilty? You’re not alone! Many ambitious women say yes too often, leading to burnout and overwhelm. But here’s the truth—boundaries don’t make you difficult, they make you respected. In this post, I’ll show you how to set clear, confident boundaries at work (without the guilt) so you can reclaim your time, energy, and leadership power. Ready to make work work for you? Let’s dive in!
10 Daily Habits to Boost Your Confidence and Mindset
Boost your confidence and transform your mindset with these 10 daily habits. Learn how to set clear intentions, keep commitments to yourself, practice positive self-talk, and celebrate your wins. As a life and mindset coach, I specialize in helping women build self-belief and create lasting change.
3 Truths About Boundaries That Will Set You Free
In my last post, we uncovered three common myths about boundaries that keep many of us stuck in cycles of over-committing and people-pleasing. Now, it’s time to dive into the truth. In this post, I’m sharing 3 powerful truths about boundaries that will help you move past the discomfort, find freedom, and strengthen your relationships. If you’re ready to step into your power and honor your needs, this one’s for you!
3 Myths About Boundaries That Keep People Pleasers Stuck
Struggling to set boundaries? You’re not alone. For people pleasers, boundaries often feel impossible—they require saying 'no' and standing firm, which can bring up fears of upsetting others or being seen as selfish. In this post, we tackle three common myths about boundaries that keep people pleasers stuck and share practical ways to rewrite those narratives. It’s time to start honoring your needs without guilt.
How to Overcome Limiting Beliefs and Achieve Your Big Dreams
Struggling to make progress on your big dreams? Limiting beliefs might be holding you back. In this post, learn how to identify and overcome those hidden mental blocks with a simple, guided exercise. Use my free Google Doc template, complete with examples, to start rewriting your narrative and unlocking your full potential today!
5 Things I Stopped Doing to Protect My Mindset and Improve My Well-Being
Discover the 5 things I stopped doing to protect my mindset and improve my well-being. From cutting back on negative influences like the news and true crime to prioritizing sleep and ditching alcohol, this post explores actionable changes that can help you create a more positive and intentional life.
The Pendulum of Personal Change
Breaking free from people-pleasing often feels like swinging between extremes—saying yes to everything or no to everyone. In this post, I explore the concept of the pendulum, sharing actionable steps like checking in with yourself, giving yourself permission, letting go of perfection, and embracing the process of progress over perfection. Learn how to navigate personal change and prioritize yourself without guilt.
Why Do We People-Please? Digging Deeper Into the “Why”
People-pleasing doesn’t come from nowhere—it’s shaped by our experiences, culture, and even survival instincts. In this post, I dive into the deeper reasons why we say “yes” when we mean “no” and explore how understanding these patterns can help us break free.
Breaking Free from People-Pleasing: My Journey to Becoming Authentically Me
For years, I let people-pleasing shape my choices—staying quiet when I wanted to speak up, shelving my dreams to keep the peace, and constantly putting others’ needs before my own. It wasn’t until I understood why I was doing it that I could finally start to break the cycle and reconnect with what I truly wanted.