Hey there! Welcome to
The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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- Boundaries & Balance
- Breaking Barriers
- Confidence
- Confidence & Empowerment
- Emotional Wellness
- Goal Achievement
- Habits & Routines
- Healthy Living
- Leadership Development
- Life Coaching
- Lifestyle Changes
- Mindset
- Mindset & Motivation
- Overcoming Challenges
- Personal Development
- Personal Growth
- Positive Living
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- Wellness
5 Things I Stopped Doing to Protect My Mindset and Improve My Well-Being
Discover the 5 things I stopped doing to protect my mindset and improve my well-being. From cutting back on negative influences like the news and true crime to prioritizing sleep and ditching alcohol, this post explores actionable changes that can help you create a more positive and intentional life.
The Pendulum of Personal Change
Breaking free from people-pleasing often feels like swinging between extremes—saying yes to everything or no to everyone. In this post, I explore the concept of the pendulum, sharing actionable steps like checking in with yourself, giving yourself permission, letting go of perfection, and embracing the process of progress over perfection. Learn how to navigate personal change and prioritize yourself without guilt.
Why Do We People-Please? Digging Deeper Into the “Why”
People-pleasing doesn’t come from nowhere—it’s shaped by our experiences, culture, and even survival instincts. In this post, I dive into the deeper reasons why we say “yes” when we mean “no” and explore how understanding these patterns can help us break free.