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The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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The Guilt Gap: Why Women Struggle to Rest Without Earning It First
If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.
The Achievement Paradox: Why Success Can Leave You Feeling Stuck
You did everything right—college, career, promotions. So why doesn’t success feel as fulfilling as you thought it would? If you feel stuck, overwhelmed, or burnt out despite checking all the right boxes, you’re not alone. The problem isn’t you—it’s the outdated definition of success you’ve been following. In this post, I break down four key reasons why success might not feel as good as it should—and what needs to shift so you can feel more fulfilled in your career and life.
Burnout Recovery: How to Rebuild Your Energy, Focus, and Motivation After Pushing Too Hard
Feeling drained, unmotivated, or completely exhausted? You might be experiencing burnout—but the good news is, recovery is possible. In this post, I’m sharing how to recognize the signs of burnout, rebuild your energy, and prevent it from happening again. If you're ready to work smarter, not harder, and create a career that fuels you instead of depletes you, this guide is for you!
How to Set Boundaries at Work Without Feeling Guilty
Struggling to set boundaries at work without feeling guilty? You’re not alone! Many ambitious women say yes too often, leading to burnout and overwhelm. But here’s the truth—boundaries don’t make you difficult, they make you respected. In this post, I’ll show you how to set clear, confident boundaries at work (without the guilt) so you can reclaim your time, energy, and leadership power. Ready to make work work for you? Let’s dive in!
10 Daily Habits to Boost Your Confidence and Mindset
Boost your confidence and transform your mindset with these 10 daily habits. Learn how to set clear intentions, keep commitments to yourself, practice positive self-talk, and celebrate your wins. As a life and mindset coach, I specialize in helping women build self-belief and create lasting change.