Hey there! Welcome to
The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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The Achievement Paradox: Why Success Can Leave You Feeling Stuck
You did everything right—college, career, promotions. So why doesn’t success feel as fulfilling as you thought it would? If you feel stuck, overwhelmed, or burnt out despite checking all the right boxes, you’re not alone. The problem isn’t you—it’s the outdated definition of success you’ve been following. In this post, I break down four key reasons why success might not feel as good as it should—and what needs to shift so you can feel more fulfilled in your career and life.
From Self-Doubt to Self-Belief: How to Rewire Your Mindset and Overcome Imposter Syndrome
Struggling with imposter syndrome? You’re not alone. High-achievers often battle self-doubt, feeling like they aren’t really qualified or that their success is just luck. But here’s the truth: your success isn’t an accident—you earned it. In this post, I break down why imposter syndrome happens, how to rewire your mindset, and actionable strategies to shift from self-doubt to self-belief. Ready to own your success?
Burnout Recovery: How to Rebuild Your Energy, Focus, and Motivation After Pushing Too Hard
Feeling drained, unmotivated, or completely exhausted? You might be experiencing burnout—but the good news is, recovery is possible. In this post, I’m sharing how to recognize the signs of burnout, rebuild your energy, and prevent it from happening again. If you're ready to work smarter, not harder, and create a career that fuels you instead of depletes you, this guide is for you!
10 Daily Habits to Boost Your Confidence and Mindset
Boost your confidence and transform your mindset with these 10 daily habits. Learn how to set clear intentions, keep commitments to yourself, practice positive self-talk, and celebrate your wins. As a life and mindset coach, I specialize in helping women build self-belief and create lasting change.
3 Myths About Boundaries That Keep People Pleasers Stuck
Struggling to set boundaries? You’re not alone. For people pleasers, boundaries often feel impossible—they require saying 'no' and standing firm, which can bring up fears of upsetting others or being seen as selfish. In this post, we tackle three common myths about boundaries that keep people pleasers stuck and share practical ways to rewrite those narratives. It’s time to start honoring your needs without guilt.
How to Overcome Limiting Beliefs and Achieve Your Big Dreams
Struggling to make progress on your big dreams? Limiting beliefs might be holding you back. In this post, learn how to identify and overcome those hidden mental blocks with a simple, guided exercise. Use my free Google Doc template, complete with examples, to start rewriting your narrative and unlocking your full potential today!