Hey there! Welcome to
The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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3 Truths About Boundaries That Will Set You Free
In my last post, we uncovered three common myths about boundaries that keep many of us stuck in cycles of over-committing and people-pleasing. Now, it’s time to dive into the truth. In this post, I’m sharing 3 powerful truths about boundaries that will help you move past the discomfort, find freedom, and strengthen your relationships. If you’re ready to step into your power and honor your needs, this one’s for you!
3 Myths About Boundaries That Keep People Pleasers Stuck
Struggling to set boundaries? You’re not alone. For people pleasers, boundaries often feel impossible—they require saying 'no' and standing firm, which can bring up fears of upsetting others or being seen as selfish. In this post, we tackle three common myths about boundaries that keep people pleasers stuck and share practical ways to rewrite those narratives. It’s time to start honoring your needs without guilt.
How to Overcome Limiting Beliefs and Achieve Your Big Dreams
Struggling to make progress on your big dreams? Limiting beliefs might be holding you back. In this post, learn how to identify and overcome those hidden mental blocks with a simple, guided exercise. Use my free Google Doc template, complete with examples, to start rewriting your narrative and unlocking your full potential today!
Breaking Free from People-Pleasing: My Journey to Becoming Authentically Me
For years, I let people-pleasing shape my choices—staying quiet when I wanted to speak up, shelving my dreams to keep the peace, and constantly putting others’ needs before my own. It wasn’t until I understood why I was doing it that I could finally start to break the cycle and reconnect with what I truly wanted.