Hey there! Welcome to
The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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- Boundaries & Balance
- Breaking Barriers
- Confidence
- Confidence & Empowerment
- Emotional Wellness
- Goal Achievement
- Habits & Routines
- Healthy Living
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- Life Coaching
- Lifestyle Changes
- Mindset
- Mindset & Motivation
- Overcoming Challenges
- Personal Development
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- Positive Living
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- Wellness
5 Things I Stopped Doing to Protect My Mindset and Improve My Well-Being
Discover the 5 things I stopped doing to protect my mindset and improve my well-being. From cutting back on negative influences like the news and true crime to prioritizing sleep and ditching alcohol, this post explores actionable changes that can help you create a more positive and intentional life.
Breaking Free from People-Pleasing: My Journey to Becoming Authentically Me
For years, I let people-pleasing shape my choices—staying quiet when I wanted to speak up, shelving my dreams to keep the peace, and constantly putting others’ needs before my own. It wasn’t until I understood why I was doing it that I could finally start to break the cycle and reconnect with what I truly wanted.