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The She Can Diaries
The offical blog of she knows she can
Cultivating courage and confidence
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The Guilt Gap: Why Women Struggle to Rest Without Earning It First
If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.
Why It’s So Hard to Say No at Work (and What’s Really Going On Beneath It)
If saying no at work fills you with guilt, anxiety, or fear—you’re not alone. Many people feel pressure to say yes, even when they’re overwhelmed or burnt out. But there’s more going on beneath the surface than just being “too nice” or “not wanting to rock the boat.” In this post, we’ll unpack what’s really behind the struggle to speak up, ask for help, or draw boundaries at work.
From Self-Doubt to Self-Belief: How to Rewire Your Mindset and Overcome Imposter Syndrome
Struggling with imposter syndrome? You’re not alone. High-achievers often battle self-doubt, feeling like they aren’t really qualified or that their success is just luck. But here’s the truth: your success isn’t an accident—you earned it. In this post, I break down why imposter syndrome happens, how to rewire your mindset, and actionable strategies to shift from self-doubt to self-belief. Ready to own your success?
Burnout Recovery: How to Rebuild Your Energy, Focus, and Motivation After Pushing Too Hard
Feeling drained, unmotivated, or completely exhausted? You might be experiencing burnout—but the good news is, recovery is possible. In this post, I’m sharing how to recognize the signs of burnout, rebuild your energy, and prevent it from happening again. If you're ready to work smarter, not harder, and create a career that fuels you instead of depletes you, this guide is for you!
How to Set Boundaries at Work Without Feeling Guilty
Struggling to set boundaries at work without feeling guilty? You’re not alone! Many ambitious women say yes too often, leading to burnout and overwhelm. But here’s the truth—boundaries don’t make you difficult, they make you respected. In this post, I’ll show you how to set clear, confident boundaries at work (without the guilt) so you can reclaim your time, energy, and leadership power. Ready to make work work for you? Let’s dive in!
Breaking Free from People-Pleasing: My Journey to Becoming Authentically Me
For years, I let people-pleasing shape my choices—staying quiet when I wanted to speak up, shelving my dreams to keep the peace, and constantly putting others’ needs before my own. It wasn’t until I understood why I was doing it that I could finally start to break the cycle and reconnect with what I truly wanted.