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The She Can Diaries

The offical blog of she knows she can

Cultivating courage and confidence

The Guilt Gap: Why Women Struggle to Rest Without Earning It First

The Guilt Gap: Why Women Struggle to Rest Without Earning It First

If rest makes you feel guilty, like you haven’t earned it yet—you’re not alone. So many women struggle to slow down, even when they’re exhausted. In this post, we’re exploring why rest feels so hard, how the pressure to always be productive is taking a toll, and why you’re allowed to rest—without having to prove you deserve it.

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